Is Mapo Tofu safe if you have a soy allergy?
Avoid
Mapo Tofu is a soy-forward Sichuan dish: tofu, doubanjiang (fermented soybean paste), and soy sauce are all standard. For any soy allergy, this dish should be avoided.
Why this verdict
- Tofu is the main ingredient and is made from soy.
- Doubanjiang and douchi (fermented soybean products) are part of the sauce.
- Soy sauce is added to the final stir.
Watch out for
- Cross-contact with other soy dishes in the wok.
- Tofu cubes left in the pan after a 'no tofu' substitution attempt.
Safer alternatives
- Mapo eggplant — uses the same sauce base, still contains soy
- Plain stir-fried greens with garlic — no soy if soy sauce is omitted
What to ask staff
- Can a soy-allergic person eat any version of this dish?
- Does the chef have a soy-free Sichuan dish on the menu?
Frequently asked
Are any tofu dishes safe with a soy allergy?
No — tofu is by definition a soy product. Avoid all tofu dishes.